A Quick Start To Learning the Cascade

Step 3 (Catching)

a. Once both balls are going the same height and landing next to your feet it is time to place your hands where you want to catch them.

b. When you have finished the throw return your hands to the exact position where they began (Step 1). Make no effort to catch.

c. You are teaching yourself to throw accurately so keep your hands in this position until the throws just land in your hands.

d. Do not try to continue from this point but instead practice starting your throws with your opposite hand.

e. Once you are successful in throwing accurately both ways, try one way then the other continually 1,2,2,1,1,2,2,1 etc..

You are now ready for 3 balls